Success Story - Mr Ransfield
I’m a 49-year-old self-employed tradesman, my partner Les and I run a small business with 4 staff members. From age 7 until 39 I played and coached team sports, the last few years at international age group level. But in the last 10 years I’ve done little in the way of exercise, eating and drinking as I had before I put on 20 kg’s plus of fat and could barely pick myself off the couch apparently. My family’s health history isn’t great; my mother reached 49, younger brother 29 and father the ripe old age of 62.
Les is a member of the FMS's corresponding women's gym and has regained much of her old self-confidence as she’s managed her weight and toned up and found her inner strength. She told me about the upcoming Fat Man Slim Challenge and encouraged me to give it a go, I was tired of being fat, ready to make a change and with her continued support I have. I’m currently 7 kg’s off my playing weight and fitter than I’ve been in years. Stomach, arms, legs and butt are firming up, man boobs are shrinking, no six-pack yet but that’s a work in progress.
I found the Fat Man Slim product to be ideally suited for me; I’m back in a team sport with all the support and encouragement from motivated trainers and team members.
The Fat Man Slim challenge is not easy, it’s physically harder than I’ve previously ever trained, the diet plan has structures my eating and has become a way of life and it all works.
I highly recommend Fat Man Slim, its challenging, rewarding and lots of fun. Our trainers are motivating, supportive, genuinely interested in our health, challenging and lots of fun, but best of all, my girl loves the fact that it’s given me a better chance of staying around awhile longer. Do yourself and loved ones a favour and join a group of ordinary blokes tired of being fat and ready to work with motivated female trainers that whip us into shape.
Thanks Ursh & Sam - long may the Fat Man Slim programme continue. Thanks also to our co torturers Michelle & Linda and all my teammates.
My Results (1st 6 week course)
| BEFORE | AFTER | Totals |
Total Weight:
105.6kg |
Total Weight:
98.7kg |
Total Weight Loss:
6.9kg |
Total Fat Weight:
31.4kg |
Total Fat Weight:
23.7kg |
Total Fat Weight Loss:
7.7kg |
Total % Bodyfat:
29.7% |
Total % Bodyfat:
24% |
Total % Bodyfat Loss:
5.7% |
Blood Pressure:
120/85 |
Blood Pressure:
122/82 |
My Results (2nd 6 week course)
| BEFORE | AFTER | Totals |
Total Weight:
99.3kg |
Total Weight:
94.6kg |
Total Weight Loss:
4.7kg |
Total Fat Weight:
26.4kg |
Total Fat Weight:
20.2kg |
Total Fat Weight Loss:
6.2kg |
Total % Bodyfat:
26.6% |
Total % Bodyfat:
21.4% |
Total % Bodyfat Loss:
5.2% |
Blood Pressure:
110/78 |
Blood Pressure:
110/76 |
